In the end, they are the only things we’ll have.” “I’ve always believed in savoring the moments. The snow no longer fell, but lay thick and silver-white on the ground.” “It was the kind of day that glittered and beckoned like a foretaste of heaven. They teach us things about our own tongue.” “I think we are wise, we English speakers, to savor accents. When you have anything that threatens life… it prods you into stepping back and really appreciating the value of life and taking from it what you can.” I think of poetry as my shot of whiskey when I don’t have time to savor a whole bottle of wine.” “I read a little bit of nonfiction and a lot of poetry. “I had all of one nanosecond to savor the news before we had to move on to other problems.” “I don’t spend time wondering what might be next I just focus on trying to savor every day.” But a serious novel or work of history or volume of poetry is an experience one should savor, take time over.” “I do think digital media encourages speed-reading, which can be fine if one is simply seeking information. “For all the tribulations in our lives, for all the troubles that remain in the world, the decline of violence is an accomplishment that we can savor – and an impetus to cherish the forces of civilization and enlightenment that made it possible.” Sometimes, on the other side there’s nothing but a trash can a whole bunch of people there to watch you throw up in it.” “Enjoy the ride because sometimes that’s all you have. Savor all of your successes, even the small ones.” “By taking good care of your posture now, you will enjoy and savor lifelong health benefits and beauty.” I think we’re going to savor it and cherish it and we’re going to be the best parents we can be.” “Because of the fact that we’ve been through so much, we’re going to appreciate every step of being parents. You’ll not taste one just like it again.” “Be it tart or sweet, always savor the moment. “And that afternoon, as the sun slanted low through the changing autumn leaves, I remembered to savor the moment, soak in the beauty, breathe deeply and feel the immensity of God.” These quotes about savoring the moment will help to inspire you to make the most out of your experience. Allow yourself to really appreciate it, acknowledge how good it feels, and soak it in.Staying in the moment is proven to make you happier. Keep the flashlight on it for at least 10-20 seconds. Notice what your flashlight is illuminating at that moment.Ĭonsciously move your flashlight to something around that you that is positive, beautiful, or good. Today, try taking control of your flashlight and pointing it at the moment that you’re already in - here’s how:Īt least once today, pause whatever you’re doing. That’s why it is so helpful to learn how to take control of our flashlight and point it at the present moment, and then, to allow ourselves to see the good that exists there, and savor it. They also have a negativity bias, constantly looking for threats and problems, anticipating where things can go wrong, and ruminating on the past. You can move it around the room and focus it on specific things, but it can only illuminate a very narrow part of the world at once.īut our brains are not very good at staying in the present moment. Think of your attention like a flashlight. Your attention is one of the most important factors for your overall happiness: what you pay attention to shapes your life and your well-being. Studies have found that savoring increases resilience, well-being, optimism, and the quality of one’s relationships.
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